Maintaining Foot Health During the Summer

Summer is a time for vacations, outdoor activities, and spending more hours on your feet. Whether you are walking along the beach, exploring a new city, or attending outdoor events, your feet often work harder during the warmer months. Open-toed shoes, sandals, and increased activity can also make existing foot problems more noticeable. Conditions such as bunions, hammertoes, or heel pain may become more uncomfortable when footwear provides less support or places added pressure on sensitive areas. Skin and toenail concerns may also be easier to notice during sandal season. Preparing your feet for summer activities can help identify developing problems early and support healthier, more comfortable movement throughout the season.

 

As activity levels increase, foot discomfort can interfere with enjoying summer plans. Some people experience soreness after spending more time walking, while others notice swelling or pain after standing for long periods. Existing foot conditions may also become more noticeable because of changes in footwear or increased physical activity. Even mild symptoms should not be ignored, as they can become more limiting over time. A professional evaluation can determine whether foot pain, changes in foot shape, or nail concerns are signs of an underlying condition. Addressing these issues early may help improve comfort and support better mobility throughout the summer months.

 

A podiatrist can help patients prepare their feet for summer by identifying problems before they interfere with seasonal activities. During an examination, the podiatrist evaluates foot structure, walking mechanics, and any symptoms affecting comfort or mobility. Treatment is individualized to improve foot function, relieve discomfort, and help patients stay active with greater confidence. Regular podiatry care also supports long-term foot health during every season of the year. If you are experiencing foot pain, changes in your feet, or difficulty walking this summer, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Kelly Whaley, DPM from Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Willoughby, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Every Day Foot Care

How to Tell a Broken Ankle From a Sprain

A sudden ankle injury can cause pain and swelling, but it may be difficult to tell whether the ankle is broken or sprained. A sprained ankle occurs when the ligaments that support the joint are stretched or torn. A broken ankle, also called an ankle fracture, means that one or more bones around the joint have cracked or broken. Both injuries can happen after a fall, awkward landing, or sudden twist. Symptoms can overlap, which is why appearance and pain alone may not provide a clear answer. A professional evaluation is often needed to determine the type and severity of the ankle injury.

 

Both ankle fractures and sprains may cause swelling, bruising, and difficulty walking. However, certain signs can raise concern for a broken ankle. Severe pain directly over a bone or a visibly changed ankle shape may suggest a fracture. Some people hear a cracking sound at the time of injury, although this does not always mean a bone is broken. A severe sprain can also make it difficult to place weight on the foot. Because symptoms can be similar, imaging such as an X-ray may be necessary to confirm whether a fracture is present and guide appropriate treatment.

 

A podiatrist can examine an injured ankle and determine whether symptoms are more consistent with a sprain, fracture, or another problem. The evaluation may include checking swelling, tenderness, and ankle stability. When needed, diagnostic imaging can provide more information about bones and surrounding structures. Treatment depends on the diagnosis and severity of the injury. Podiatric care may focus on protecting damaged tissues, restoring ankle function, and supporting proper healing. An accurate diagnosis can also reduce the risk of long-term instability or ongoing ankle pain. If ankle pain, swelling, or difficulty bearing weight develops after an injury, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Broken ankles need immediate treatment. If you are seeking treatment, contact Kelly Whaley, DPM from Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  • Swelling around the area
  • Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Willoughby, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about All About Broken Ankle

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Foot Care Helps Seniors Improve Balance and Avoid Falls

Falls can cause serious injuries and reduce a senior’s ability to remain active and independent. Age-related changes in balance, vision, and muscle strength can raise the risk. Foot pain, numbness, and joint stiffness can also make each step less stable. Other concerns include poor circulation, weak ankles, and changes in foot shape. Shoes that lack proper support or do not fit correctly can create further problems. Because many falls are never reported, seniors should discuss balance concerns and recent stumbles with a podiatrist. A fall-risk evaluation can identify problems before a major injury occurs.

A podiatrist can examine the feet and ankles to find issues that affect balance. The examination includes checking skin health, joint movement, and muscle strength. The podiatrist can also assess how the patient stands and walks. This can reveal an uneven gait, which means the feet and legs do not move in a steady pattern. Treatment options include custom orthotics to improve foot position and stability. A podiatrist can recommend shoes with proper support, secure fasteners, and slip-resistant soles. They can also treat painful corns, thick toenails, or other foot problems that make walking difficult.

Falls prevention also requires attention to the places where seniors move each day. Clear pathways, strong stair railings, and good lighting can reduce hazards. Grab bars near the toilet and shower provide added support. Regular eye and hearing examinations can help seniors notice obstacles and respond to their surroundings. Seniors should also report changes in sensation, recurring ankle problems, and difficulty lifting the feet. Routine podiatric visits help track changes in foot health and allow treatment plans to be adjusted. Early care can support safer movement, greater confidence, and continued independence. If you are a senior and have fallen, it is suggested that you schedule an appointment with a podiatrist for effective treatment solutions, and additional guidance on fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Kelly Whaley, DPM from Ohio. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Willoughby, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention

Understanding Arthritis and Its Effects on the Feet

Arthritis in the feet can make standing and walking painful while limiting everyday activity. Two forms that can affect the feet are rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis causes inflammation that can damage joints and supporting tissues. Osteoarthritis involves changes in the protective cartilage within joints. Arthritis can lead to pain, stiffness, and changes in foot structure. These problems can alter the way a patient walks and increase pressure on certain parts of the foot. Foot symptoms can become especially challenging because the feet support the body with every step.

Rheumatoid arthritis can affect the joints and ligaments that help stabilize the feet. Changes can develop in the toes, forefoot, or rearfoot. Some patients develop bunions or hammer toes as the foot changes shape. Osteoarthritis can also affect joints within the foot and contribute to pain when weight is placed on them. Research suggests that foot structure can influence how forces travel through the feet and legs. Shoes can also affect pressure on painful joints. Shoes with enough room, proper support, and a comfortable fit can help reduce stress on sensitive areas.

A podiatrist can evaluate arthritic feet by examining joint movement, foot structure, and walking patterns. The evaluation can identify areas receiving excessive pressure and determine whether changes in foot mechanics are contributing to pain. Podiatric treatment can include custom orthotics, shoe recommendations, and modifications that reduce pressure on painful areas. Orthotics can help support the foot and change how weight is distributed while walking. A podiatrist can also monitor changes in foot shape and function that can occur with arthritis. Treatment is based on the type of arthritis and the problems affecting each patient's feet. If you have symptoms of arthritic foot pain, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Kelly Whaley, DPM from Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Willoughby, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care

Advanced Podiatric Procedures & Services in the Lake County and Cuyahoga County, OH areas